Mental Health

Jan 1
6 min

How to Harness the Power of Habit

Over the past 6 months, I have read a stack of books on everything from marketing to organizational systems to how to talk to people at...

Alexa Newkirk

Dec 1, 2022
5 min

Stressed for the Holidays?

‘Tis the Season! ..to be stressed. For a multitude of reasons. Yes, there’s the holidays, but there’s also finals, daylight savings, the...

Alexa Newkirk

Nov 1, 2022
7 min

How to Increase Resiliency

I’m sure we all could rattle off a list of clichés on perseverance and determination. We’ve been told our whole lives that “failure isn’t...

Alexa Newkirk

Sep 1, 2022
2 min

The State of Youth Health in America

We see it on the news, social media, and in our everyday lives. Although the outlook might be bleak, particularly based on recent trends,...

RECOVERY: The Missing Piece

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RECOVERY: The Missing Piece

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