Coach AlexaOct 9, 20233 min readSo Why is Mental Health Important?This is the fifth installment of our eight part series on holistic health. Mental health is an essential aspect of our overall...
Sophie ReyMay 1, 20234 min readSocial Media: the good, the bad, the uglyAhhh, social media. We hate it, we love it, we delete it, we canāt live without it. Whether we like it or not, social media is here to...
Coach AlexaJan 1, 20237 min readHow to Harness the Power of HabitOver the past 6 months, I have read a stack of books on everything from marketing to organizational systems to how to talk to people at...
Coach AlexaNov 1, 20227 min readHow to Increase ResiliencyIām sure we all could rattle off a list of clichĆ©s on perseverance and determination. Weāve been told our whole lives that āfailure isnāt...