We Provide...
Age-appropriate services that are strategically designed to improve a
young person's overall quality of, and outlook on life by supporting
the healthy development and continued growth of their physical,
mental, and emotional health and well-being.
Students
[Grades 6th+]
Encouraging
Academic
Success
Increased
Energy & Engagement
Improved
Memory & Attention
Enhanced
Pride & Self-Confidence
Greater
Self-Awareness & Empathy
Increased Energy & Engagement
Improved Memory & Attention
Enhanced Pride & Self-Confidence
Greater Self-Awareness & Empathy
Student-
Athletes
Empowering
Athletic
Longevity
Increased
Strength & Endurance
Improved
Flexibility & Coordination
Enhanced
Self-Esteem & Resilience
Greater
Communication & Compassion
Increased Energy & Engagement
Improved Memory & Attention
Enhanced Pride & Self-Confidence
Greater Self-Awareness & Empathy
Young
Professionals
Enriching
Professional Excellence
Increased
Performance & Productivity
Improved
Stress & Time Management
Enhanced
Motor Skills & Emotional Control
Greater
Focus & Sense of Self
Increased Energy & Engagement
Improved Memory & Attention
Enhanced Pride & Self-Confidence
Greater Self-Awareness & Empathy
We Serve...
Students and young professionals of all wellness backgrounds who
are between the ages of 12 and 25, live in the Nashville, TN area,
and ready to begin building [themselves] a happier, healthier tomorrow!
Group Fitness
Strength. Stamina. Self-Esteem.
HIIT: Strength & Conditioning
Whether you’re a top student-athlete looking to cross-train, or someone looking to give group fitness a try for the first time, this class is for YOU! Our 50-minute age-appropriate HIIT - High Intensity Interval Training - classes are uniquely structured to provide everyone with a challenging, yet energizing, motivating and fun workout experience. And yes, regardless of age and/or experience level.
Strength. Stability. Flexibility.
Yoga: Power Flow
Build strength, stability, and flexibility in this yoga class for all ages and fitness levels. Our Power Flow features a series of poses that actively engage the mind and body through movement. Whether you are looking for stress relief, active recovery, or an energizing workout, Yoga: Power Flow brings it all.
Release. Recover. Reconnect.
Yoga: Flow + Steady
A balanced life is a happy and healthy life. This is why our Yoga: Flow + Steady class promotes connectivity and harmony between one’s mind, body and spirit. Work on your flexibility. Focus on being present. Practice mindfulness. Or, simply unplug and enjoy working out with your friends. The choice is yours because this time is YOURS!
Tailored Training
Elite. Individualized. Goal-Oriented.
Personal Training
It doesn’t matter if you are brand new to working out or a top tier student-athlete, our elite goal-oriented private training program will help anyone level-up in school, at work, and/or on game day! Each session, you will work closely with your favorite bKYND coach on executing an individually tailored fitness plan designed to safely achieve your physical [health] goals, while also further improving your mental and emotional well-being. Enrichment begins with investment, so don’t wait another day to schedule yourself a private training session and start building yourself a happier, healthier tomorrow!
Social. Challenging. Teamwork.
Group Training
They say “misery loves company”, but let’s be real, we know it’s really “fitness loves company”. And plus, working out by yourself is so “last [quarantine] season”. Our group training programs are led by your choice of bKYND coach and are perfect for students and young professionals looking for an individually tailored goal-oriented fitness plan and healthy social connections rooted in life-enriching activities. Fitness is always more fun with friends, so invite a workout buddy, or three, to join you in building a happier, healthier tomorrow by scheduling your elite group training sessions today!
Follow
Us!
@thebkyndco
“Life isn’t about finding yourself. Life is about creating yourself.”