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HIIT: Strength + Conditioning

  • 20 US dollars
  • bKYND @ Hillwood Presbyterian Church

Service Description

Through a combination of strength and cardio movements, participants will sharpen their minds to increase focus and relieve stress in this energizing full- body workout. Each class includes a warm-up, cool-down, and main workout that can be adjusted to meet each participant's experience and comfort level.

Upcoming Sessions

Cancellation Policy

Please cancel reservations up to two hours of a class's starting time so that someone else can experience the great workout you'll be missing. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee. (If there should be a sudden emergency within the two hour window, please contact us directly at

Contact Details

  • 6220 Hickory Valley Road, Nashville, TN, USA

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