Lexi TaylorApr 102 minEmbracing Healthy Competition: You vs. YouIn a world where comparison seems inevitable, whether it's in our personal or professional lives, the concept of competition can often...
Coach AlexaJul 28, 20232 minMini Blog: Mental Health- Ending the StigmaMental health is an essential part of overall well-being, and therefore is important to talk about openly and honestly Unfortunately,...
Coach AlexaFeb 1, 20232 minMini-Blog: The SMART Goal FrameworkWhen it comes to setting goals, it’s hard to know where to start. Depending on how you go about this process, you could land on the road...
