-Sep 184 minSo Why is Physical Health Important?This is the second installment in an eight-part series on holistic health. The physical aspects of well-being are often the first thing...
-Apr 15 minFunctional Movement TrainingFunctional movement training focuses on establishing healthy movement patterns and core function
-Oct 15, 20223 minTraining with Resistance Bands: Convenient, Versatile, Adaptive, AND EffectiveIn my (humble, yet somewhat experienced) opinion, there is no piece of workout equipment more convenient, versatile, adaptive, and...
-Oct 1, 20223 minRecovery: The Missing PieceWhen it comes to starting a workout program, emphasis is typically on, well, the workouts. The same is true when you look at a list of...
