In Person
With an emphasis on holistic wellness, our Tailored Training Sessions and Outdoor Fitness Classes are more than just a great workout. All of our services are age-appropriate and strategically designed to improve each individual's overall quality of, and outlook on life by supporting the healthy development and continued growth of their physical, mental, and emotional health and well-being.
Service Benefits
Encouraging
Academic
Success
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Increased
Energy + Engagement
ā
Improved
Memory + Attention
ā
Enhanced
Pride + Self-Confidence
ā
Greater
Self-Awareness + Empathy
Empowering
Athletic
Longevity
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Increased
Strength + Stamina
ā
Improved
Flexibility + Coordination
ā
Enhanced
Self-Esteem + Resilience
ā
Greater
Connectivity + Compassion
Enriching
Professional
Excellence
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Increased
Performance + Productivity
ā
Improved
Stress + Time Management
ā
Enhanced
Motorskills + Emotional Control
ā
Greater
Focus + Sense of Self
Tailored Training
Each elite, goal-oriented training session is holistically structured to not only improve one's physical fitness, but also develop their self-confidence and mental well-being. All sessions are led by a certified bKYND coach who also serves as a mentor and positive role model. With the option of creating a 2-4 person group, each individual has the opportunity to strengthen their community and support system with a focus on health and wellness.
Outdoor Classes
Through our group fitness classes, students and young professionals have the opportunity improve their physical, mental, and emotional health within a community of like-minded peers. All classes are age-appropriate, and can be chosen based on each individual's unqiue goals. We currently offer Yoga and HIIT classes for ages 18-25.
On-Site
Tailor-made for schools and larger youth organizations, our on-site
holistic wellness programs uniquely combine both group fitness and topic-based discussion to help students build fundamental and lasting healthy lifestyle habits.
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In-Person
With an emphasis on holistic health, our in-person services are age-appropriate and strategically designed to support the healthy development and continued growth of each indivdual
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Online
To better meet the needs of students everywhere, we offer a variety of online services including Virtual Tailored Training and Digital Courses. These services are designed to help you meet any goal, anytime, anywhere!